Top 5 Stretches for Office Workers: Undo the Desk Damage

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2025-08-04 11:19:06 -

Let’s face it—if you’re stuck at a desk for 8+ hours, your body is paying a price. Stiff necks, tight hips, low back pain... It’s the tax we pay for screen time and deadlines. The good news? A few well-chosen stretches can work wonders. You don’t need an hour or a yoga mat. Just five minutes, some discipline, and a few clever moves to recharge your spine, hips,...

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