Top 10 Low-impact Exercises for Beginners

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2025-08-22 10:31:10 -

Starting an exercise routine can feel overwhelming if you’re new to fitness or returning after a break. High-intensity workouts aren’t the only path to better health—low-impact exercises can give you the same benefits without putting unnecessary strain on your joints. These activities are gentle, effective, and perfect for building stamina, flexibility, and strength...

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