Can Greens Help Improve Post-Workout Recovery?

added blog Food

2025-08-30 14:19:01 -

Why Post-Workout Recovery Matters Recovery is where your body grows stronger not during the workout itself. After physical exertion, your muscles need nutrients, your joints need repair, and your immune system needs reinforcement. Without proper recovery, you may feel sore longer, become fatigued, and increase your risk of injury or burnout. This is where greens...

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