The Role of Mindfulness in Sports: Integrating Mental Training...

added blog Sports

2023-07-05 04:46:02 -

The Role of Mindfulness in Sports: Integrating Mental Training Techniques

In the arena of sports, achievement is regularly determined not only by physical prowess but also by the athlete's intellectual electricity and resilience. The pursuit of excellence in sports demands stability between the bodily and mental elements of overall performance. Mindfulness, a centuries-old practice rooted in meditation and self-consciousness, has gained traction in the last few years...

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