Polyunsaturated Fatty Acids (PUFAs) play a crucial role in weight management due to their unique biochemical properties and potential health benefits. PUFAs, such as omega-3 and omega-6 fatty acids, are essential fats that cannot be produced by the human body and must be obtained through diet. These fatty acids are primarily found in foods like fish, nuts, seeds, and vegetable oils. One of the...
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