How to Use Heat Therapy for Cramps
How to Use Heat Therapy for Cramps Cramps can be debilitating, making it difficult to carry on with daily activities. Heat therapy is a drug-free way to relieve cramps. When applied to the muscles, heat dilates the blood vessels, which increases blood flow and eases muscle tension. Heat also causes the release of endorphins, which are natural pain relievers. There are a few different ways to...
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