Nutritionist & Dietitian Tips for Protein Intake

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2026-04-06 09:03:00 -

Protein is one of the most vital nutrients for maintaining overall health and wellness. It plays a critical role in muscle repair, hormone production, enzyme function, and even supporting a robust immune system. Despite its importance, many people struggle to consume adequate protein daily, whether due to busy lifestyles, dietary restrictions, or a lack of awareness about proper portion sizes....

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