What Is Runner’s Knee and What Causes It

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2026-04-25 06:13:18 -

You do not have to be a runner to develop Runner’s Knee. It often starts as a small problem. Maybe your knee hurts after a long walk, or you feel a dull pain when going downstairs. At first, most people ignore it. They stretch a little, rest for a day or two, and assume it will go away. Then the pain comes back, usually a little worse than before. This is how...

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