Pattern Therapy and CBT: Key Differences for Anxiety and Rumination

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2026-04-30 15:12:31 -

Anxiety does not always sound loud. Sometimes it sounds like the same thought repeating again and again. “What if I made the wrong choice?” “Why did I say that?” “What if something bad happens?” “Why do I always react this way?” This is where many people start comparing Pattern Therapy and CBT. Both...

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