Andrew Huberman on Dopamine: Practical Strategies for Motivation and Focus
When most people hear the word dopamine, they immediately think of pleasure—that rush of enjoyment from eating chocolate, scrolling social media, or getting a like on a post. But according to Stanford neuroscientist Andrew Huberman, that popular picture is completely wrong. He explains that dopamine is not about pleasure at all. Instead, it’s the chemical of motivation, drive, and...
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