Does Your Liver Really Need a Detox?Detox teas, juices, and supplements are often promoted as quick ways to "cleanse" the liver. But healthy living is rarely about quick fixes.The liver already performs important processing functions in the body. Instead of depending on short-term detox trends, focus on sustainable habits such as balanced meals, regular physical activity, adequate sleep, responsible alcohol use, and careful use of supplements.Long-term habits are usually more practical than temporary health trends.https://gastroliverclinickerala.com/hepatology/#LiverCare #LiverHealth #HealthyHabits #Nutrition #Wellbeing