Diet for GERD/Acid Reflux: What to Eat & Avoid?

added blog Health

2026-07-22 05:59:27 -

That familiar burning sensation in your chest after a spicy meal, a cup of strong chai, or a late-night snack — almost every Indian has felt it at some point. But when this burning becomes a regular part of your life, it is no longer just acidity or heartburn. It could very well be Gastroesophageal Reflux Disease (GERD) — a chronic digestive condition that affects millions of...

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