Recovery Is the Part Most Lifters Get Wrong

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2026-08-22 20:33:10 -

Ask a lifter what limits their progress and you will hear about training splits, protein targets,maybe sleep if they have been reading. What you rarely hear is the honest answer, which is that mostpeople are not under-trained. They are under-recovered, and they have been for years. Recovery is not one system The word gets used as though it describes a single process. It does not. There is...

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