Edible oils are vegetable oils extracted from oilseeds, nuts and kernels that are used for food preparation and cooking purposes. Key edible oils include soybean oil, palm oil, sunflower oil, canola oil, olive oil, coconut oil and mustard oil. Edible oils provide essential fatty acids, vitamins and antioxidants required for human health and nutrition. They are used for frying, sautéing,...
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