Energy Bars - A Convenient Source of Nutrition on the Go
Composition of an Energy Bar A typical energy bar consists of various ingredients that provide carbohydrates, protein, fiber, vitamins and minerals. The key components include:- Carbohydrates: Carbs in the form of glucose, fructose or sucrose provide quick energy. High-fiber carbs like oats keep one full for longer.- Protein: Peanut butter, whey, casein or soy protein help build and repair...
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