What Should You Eat Before Pilates Class?

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2024-03-09 02:16:29 -

Fueling your body with the right nutrients before a Pilates class can help optimize your performance and enhance your overall experience. Preparing well-balanced meals that provide sustained energy without weighing you down is key. Here are some typical meals to consider before your reformer pilates classes: #Whole Grain Toast with Nut Butter and Banana This classic combination offers a...

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