What are some ways to increase fiber intake on a vegetarian or vegan diet If you are on a vegetarian or vegan diet you certainly are in one of the better categories of persons who take in their fair share of fiber from plant foods. You can, for example, lack dietary fiber but not eat too much refined grains, sweets, and fruits, vegetables and legumes as well as whole grains. The Best Cancer Hospital in Hyderabad suggests that Fiber is the backbone for...
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