Health Benefits of Bambara Beans: A Protein-Rich Alternative
Bambara beans, also known as Bambara groundnuts (Vigna subterranea), are an indigenous African legume known for their resilience and nutritional value. Despite being underutilized compared to other legumes, Bambara beans have gained attention in recent years due to their potential to improve food security, contribute to sustainable agriculture, and generate economic opportunities. This article...
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