Chia Seeds: An Ancient Superfood Grain That Packs Nutritional Punch

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2024-06-13 13:05:43 -

Salvia hispanica are among the most nutritious foods on the planet. In just one ounce (28 grams) of salvia hispanica, you get:- Fiber - 11 grams of fiber per ounce, most of which is soluble fiber that can help promote regularity, stabilize blood sugar levels and support heart health. Salvia hispanica are nearly 40% fiber by weight.- Protein - 4 grams of protein per ounce. Salvia hispanica are...

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