Light Therapy: An Alternative Treatment for Depression and Other...

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2024-06-21 05:51:54 -

Light Therapy: An Alternative Treatment for Depression and Other Conditions

Introduction Light therapy, also known as phototherapy, involves exposure to bright light from a therapy box, light visor, or portable therapy lamps. It is a treatment mostly used to relieve symptoms of seasonal affective disorder (SAD) and winter blues. However, this therapy is now used to help treat other conditions as well, such as non-seasonal depression, bipolar disorder, sleep problems...

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