Brainwaves are patterns of electrical activity in the brain that occur as neurons keep in touch with each other. These waves are categorized into different types based on their frequency: delta, theta, alpha, beta, and gamma. Delta waves (0.5-4 Hz) are connected with deep sleep and restorative processes. Theta waves (4-8 Hz) are linked to creativity, intuition, and relaxation. Alpha waves (8-12...
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