Surya Namaskar, or Sun Salutation, is a powerful and ancient yoga practice that combines a sequence of twelve postures performed in a flowing sequence. This holistic practice not only invigorates the body and mind but also plays a significant role in weight management. If you’re exploring ways to enhance your weight loss journey, incorporating Surya Namaskar into your routine can be...
English
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian