Embracing a Vegan Lifestyle: Unveiling the Health and Environmental Benefits In recent years, the vegan diet has gained significant popularity as more people become aware of its potential benefits for health, the environment, and animal welfare. A vegan diet, which excludes all animal products, including meat, dairy, and eggs, focuses on plant-based foods such as fruits, vegetables, grains, nuts, and seeds. This lifestyle choice has been associated with a multitude of...
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