Gastroesophageal Reflux Disease (GERD) can be challenging to manage, especially when it comes to meal planning. The goal is to create a diet that minimizes acid reflux while still being nutritious and satisfying. Below is a complete 7-day GERD-friendly meal plan, including breakfast, lunch, dinner, and snacks to help you maintain a balanced diet without aggravating GERD symptoms.
Day 1...
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