Unlocking the Benefits of Fortified Foods: Nutrition Boost or Risky Business? Your unique health needs and dietary objectives should guide your decision on whether to incorporate fortified foods in your diet. Many people find that fortified foods significantly increase their intake of essential vitamins and minerals, particularly those who have dietary limitations or particular medical issues. For instance, fortified plant-based milks may be a useful source of calcium...
0 Shares
214 Views
0 Reviews