Strong Bones, Stronger You: The Impact of Vitamin A on Bone Density

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2024-10-08 19:43:38 -

The creation of several proteins involved in bone metabolism requires vitamin A. It contributes to the stimulation of osteocalcin synthesis, a protein that directly influences bone strength by binding calcium to the bone matrix. Eating foods high in vitamin A, like sweet potatoes, carrots, and leafy greens, can promote healthy bones generally. Knowing the Types and Functions of Vitamin A Two...

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