How to Accelerate Recovery and Strength Gains After Intense Training

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2024-10-23 19:46:27 -

Pushing your body to its limits during training is exhilarating—but what happens after? Often, athletes and fitness enthusiasts focus on the workout itself, neglecting the critical post-training recovery phase. Yet, recovery is where the magic truly happens, where muscles repair, grow, and become stronger. If you’re serious about maximizing your strength gains and accelerating...

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