Sirsasana pose is an advanced yoga pose that requires strength, balance, and focus. To begin, find a quiet, stable space with a mat or soft surface. Start by kneeling on the floor, interlace your fingers, and place your forearms on the mat, forming a triangle shape. Gently place the crown of your head on the mat, ensuring your neck is not strained, and your hands support the weight of your...
Arabic
Français
Español
Português
Deutsch
Türkçe
Dutch
Italiano
Russian
Romaian