How Caffeine and Alcohol Affect Sleep and Trigger Insomnia

added blog Health

2024-11-30 22:08:43 -

Sleep is a vital component of overall health and well-being, and disruptions to sleep patterns can lead to numerous negative consequences, including fatigue, decreased cognitive performance, mood swings, and even long-term health issues. Among the various factors that influence sleep, caffeine and alcohol are two substances commonly consumed worldwide that can significantly impact sleep...

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