How to Use Black Seed for Weight Loss?

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2023-01-19 19:18:08 -

There are both soft gel and oil forms of black seed oil. You can also find them in a lot of healthy foods and vitamin supplements. Experts say that it is safe to take 1-2.5 grammes of this oil every day. But you have to start with a small amount and slowly add more as part of your diet. Trying to lose weight? Fruits, vegetables, milk, tea, and the like are the best way to go. Libra Pounds are...

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