Understanding Automatic Negative Thoughts and How Therapy in Austin...

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2025-01-31 10:24:43 -

Understanding Automatic Negative Thoughts and How Therapy in Austin Can Help

ANTs can have an impact on one's mental well-being, thus increasing stress, anxiety, and depression. Most of the time, these are irrational and self-defeating and occur instantly, in response to situations. Emotions and behaviors are shaped sometimes without a person even realizing it. If they are not challenged, they tend to reinforce hurtful beliefs and limit personal growth. Common...

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