The Role of Vitamin E in Immune Health

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2025-02-18 17:37:08 -

Introduction to Vitamin E Vitamin E is a vital fat-soluble nutrient with powerful antioxidant properties. It plays an essential role in protecting cells from oxidative damage, supporting immune function, and maintaining healthy skin and eyes. This nutrient is found naturally in various foods such as nuts, seeds, vegetable oils, and green leafy vegetables. Its benefits extend beyond basic health...

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