Understanding the Link Between Sleep and Anxiety: Tips for Better Rest

added blog Health

2025-02-25 16:48:05 -

Sleep and anxiety are two closely connected aspects of mental health, and their relationship can significantly affect a person’s overall well-being. Anxiety, characterized by feelings of excessive worry, fear, and unease, can disrupt sleep patterns, while lack of sleep can exacerbate feelings of anxiety. This bidirectional relationship creates a vicious cycle that can be challenging to...

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