Getting Over Rumination OCD: Take Back Control of Your Thoughts

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2025-03-24 09:29:42 -

Do you often find yourself thinking too much? If your thoughts are bothersome and you can't control them you might have Rumination OCD. This condition leads to ongoing repeated thoughts usually about irrational fears or doubts about oneself. But is ruminating OCD? Not all overthinking means you have OCD, but if your thoughts are constant and start to affect your daily life, it’s important...

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