How Running Affects Your Height: The Science Explained

added blog Health

2025-03-29 22:18:41 -

Height is largely determined by genetics, but lifestyle factors like nutrition, exercise, and posture also play a role in how tall we appear. Many people wonder whether running can make them taller or shorter. While running itself does not directly change bone length, it does have effects on posture, spinal decompression, and overall body composition that might influence perceived height. This...

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