Over 60 and Losing Muscle, Not Just Weight: Why Physicians Are Rethinking Weight Loss Advice for Older Adults
For many older adults, weight loss often feels like a sign of progress. Seeing the number on the scale go down is usually considered a positive outcome. However, in adults over 60, that number does not always tell the full story. What may look like healthy weight loss can sometimes include an unintended loss of muscle mass, which plays a critical role in strength, balance, and independence....
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