Swadharma Yogshala's Yin Yoga Teacher Training in Rishikesh offers a very calm and focused practice. The Yoga Alliance-approved programs at Swadharma Yogshala, which is tucked away in the serene foothills of the Himalayas, combine traditional knowledge with modern concepts of energy and anatomy. Mindfulness, flexibility, and inner calm are the main goals of yin yoga. Teachers teach physical meridians, fascia release, and meditation awareness.
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