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Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco...
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It works out to be ~65% fat, ~30% protein, and ~5% carbs. Hair loss is not a common side effect of keto, but it can happen.
Your body uses whichever energy source is most readily available. If...
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With research underway on the impact of ketogenic diets in many different conditions, it is my greatest hope that these special diets evolve to the level of disease prevention. In my 33 years of working with nutrition therapies, none comes close to the remarkable...
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The ketogenic diet, with its high fat, low carbohydrate, and moderate protein intake, has been solidly researched for a number of health applications since the 1920s and has been growing in popularity in recent years....
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I'm showing you what I've learned about tracking my cycle, paying attention to my flow, and getting more in touch with my body. Are you ready for one of the most epic episodes we've ever had on The Keto Diet Podcast? Autumn Smith has prepared an epic episode today...
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If you want to see the maximum keto weight loss results, it’s best to stick with your macro guide. While protein is a necessary macronutrient, if you eat too much you may risk sabotaging your efforts. Track all the food you eat and be aware of where you’re...
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"However, interest in this approach for obesity, diabetes, and other chronic conditions has burgeoned in the past decade in light of exciting laboratory data and preliminary clinical trials." Depression Depression is an illness that involves the body, mood, and thoughts...
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Typically, it is advised to reduce the total carbohydrate intake to 50 grams per day and net carbohydrate intake to grams per day to be on a ketogenic regime. When Dr. ...
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