Hiking is more than just a great way to get exercise and enjoy nature - it can also have significant benefits for mental health. Research has shown that spending time in nature can reduce symptoms of anxiety and depression, improve mood, and increase feelings of well-being.
At the Center for Nature-Informed Therapy, we understand the power of nature to heal. Hiking therapy is a key component of...
Improve your mental health naturally with the Center for Nature Informed Therapy. Our Nature Therapy program provides an impactful and holistic approach to enhancing your well-being. Whether taking a peaceful hike, practising mindfulness under the tall trees, or simply unwinding with a serene view, our nature-based therapy is designed to help you de-stress, refocus, and rejuvenate...
Many medical and mental health professionals now include nature-informed therapy into their daily practices. It is a professional approach in natural remedy and holistic health care. Multiple physical, emotional, and cognitive illnesses have been treated with the use of NBT by occupational therapists, physical therapists, nurses, social workers, and psychologists. Multiple...
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