A healthy diet meets the body's nutritional needs, reduces disease risk and supports weight management. It consists of food groups including fruits, vegetables, proteins, grains, dairy and healthy fats.
The right proportions of these foods provide key nutrients like minerals, vitamins, carbohydrates, lipids and protein. A balanced diet also includes fiber and water intake.
Increased Energy
A...
English
Arabic
Français
Español
Português
Deutsch
Dutch
Italiano
Russian
Romaian