EMDR Therapy for Anxiety: What You Need to Know
Eye Movement Desensitization and Reprocessing, or EMDR, was developed in the late 1980s to help people manage trauma. During EMDR, a therapist guides patients through specific eye movements as they recall anxiety-inducing memories. This process stimulates both sides of the brain, helping to lessen the memories' emotional impact and allowing for healthier processing. Although initially used for...
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