Study participants included 40 National Collegiate Athletic Association (NCAA) Division-II female athletes from volleyball, soccer, and softball teams. The Jackson Pollock three-site (thigh, suprailiac, triceps) and seven-site (thigh, suprailiac, triceps, abdominal, subscapular, chest, and axilla) equations were used to determine body fat percentage values. The time required to perform the three-site and seven-site measurements were also recorded. A paired samples t-test was used to assess if there was a difference between the three-site and the seven-site body fat percentage measurements with the use of the BodyMetrix™ . The three-site method (23.21 ± 3.61) was significantly lower (p less then 0.001) compared to the seven- site method (25.75 ± 4.39). On average, the three-site technique took 2 minutes and 13 seconds less than the seven-site technique.The purpose of this investigation was to determine whether Critical Power (CP) and Functional Threshold Power (FTP) can be used interchangeably for a highly-trained group of cyclists and triathletes. CP was ascertained using multiple fixed load trials and FTP determined from a single cycling trial. Three different models for the determination of CP were initially addressed, one hyperbolic (Hmodel) and two linear (Jmodel and Imodel). The Jmodel was identified as most appropriate for a comparison with FTP. The Jmodel and FTP were not found to be interchangeable as ANOVA detected significant differences (282 ± 53 vs. 266 ± 55 W, p less then 0.001) between these indices and the associated Bland-Altman 95% limits of agreement exceeded those set a priori. As the Jmodel was found to be consistently higher than FTP, a correction factor was posited to anticipate CP from FTP in this homogenous group of athletes using the mean bias (16 W). An alternate method for assessing CP trial intensities using Dmax as a proxy for ventilatory threshold is also proposed. The concept of both CP and FTP representing a maximal metabolic steady-state requires further investigation as the mechanical power at CP was significantly greater than at FTP. The purpose of this study was to evaluate the reliability of a fixed tension scale instrumentation, comparing the intra-rater and inter-rater reliability between seating and standing measurement techniques. Instrumentation developed from this study will be utilized to assess isometric neck strength in future studies comparing neck strengthening protocols. Isometric neck strength for eight movements (cervical/capital flexion, cervical/capital extension, left/right lateral flexion, left/right cervical rotation) as well as anthropometric measurements were evaluated for thirty-one participants through the use of a novel neck strength assessment protocol. The fixed tension scale instrumentation and methods used in this study demonstrated good to excellent intra-rater reliability (ICC range from 0.78 to 0.97) as well as moderate to excellent inter-rater reliability (ICC range from 0.73 to 0.91) for both measurement techniques. This study will provide foundational knowledge for the reliable assessment of necth those specific movements. The assessment protocol utilized in this study demonstrated comparable inter-rater reliability to another cost-effective method for evaluating isometric neck strength.Positive outcomes for psychological and physiological health have resulted from a nature experience. However, evidence is limited for nature-based interventions and their effect on a cancer population. The purpose of this mixed-methods study was to determine if incorporating the One Nature Challenge (ONC) into a ten-week group exercise program (WE-Can) for individuals living with cancer could offer additional psychological and/or physiological benefits to those previously observed in WE-Can. For this study, two separate ONCs were implemented throughout two seasons (summer and winter) to formulate a ONC group (n = 18; 60 ± 12yrs). Previous WE-Can graduates were used as a control group (n = 160; 59 ± 11yrs) for this study. Psychological and physiological assessments were administered in a pre- and post-test. In addition, nature relatedness (NR; ones' relationship with nature) was measured at the beginning, middle, and end of WE-Can. Following five weeks, the ONC began and participants tracked the days they experienced nature for at least thirty-minutes (24 ± 6 days), for a thirty-day period. The ONC finished concurrently with WE-Can where post-evaluations and focus groups were administered immediately following. No additional gain in overall health was found between groups. However, aerobic fitness and fatigue significantly improved for the ONC group. This was supported by frequent activities and self-reported restoration of the mind while experiencing nature. In conclusion, the lack of overall improvement could be limited by sample size and the high level of NR prior to ONC, indicating participants were already 'one with nature.'Resistance training (RT) with blood flow restriction (BFR) appears to accelerate muscle hypertrophy and strength gains in older populations. However, the training-related effects of RT with BFR upon blood pressure (BP) and cardiac autonomic modulation in the elderly remains unclear. The objective of this study is to compare the chronic effects of low-intensity RT performed with soft BFR (BFR) vs. high-intensity (HI) and low-intensity RT (CON) without BFR on BP and heart rate variability (HRV) indices in older adults. Thirty-two physically inactive participants (72 ± 7 yrs) performed RT for upper and lower limbs (50-min sessions, 3 times/week) for 12 weeks, being assigned into three groups a) BFR; 30% of 1 repetition maximum (RM) with BFR corresponding to 50% of arterial occlusion pressure; b) HI; 70% of 1RM without BFR; c) CON; 30% of 1 RM without BFR. Resting BP and HRV were assessed at rest in the supine position, before and after exercise interventions. Systolic BP (Δ = -7.9 ± 8.0 mmHg; p = 0.002; effect size = 0.62), diastolic BP (Δ = trace length by the duration of the test 5.0 ± 6.0 mmHg; p = 0.007; effect size = 0.67) and mean arterial pressure (Δ = -6.3 ± 6.5 mmHg; p = 0.003/effect size = 0.77) reduced after BFR, remaining unaltered in HI and CON. HRV indices of sympathetic and vagal modulation did not change in all groups (p ≥ 0.07 for all comparisons). https://www.selleckchem.com/products/10-dab-10-deacetylbaccatin.html 12-wk RT with low intensity and relatively soft BFR substantially reduced BP at rest in older adults vs. traditional RT performed with either low or high intensity. Those reductions were not parallel to changes in autonomic modulation.